I have to start with a before photo this time around! I’m at a point that my health scares me. No more excuses!

Visa kostkalendern, 03 februari 2023:
1612 kcal Fett: 52,54g | Prot: 93,29g | Kolh.: 194,62g.   Frukost: Plain Pancakes , Fried Egg . Lunch: Skinless Chicken Breast, Whole Wheat Spaghetti, 2% Fat Milk, Great Value Fancy Fiesta Blend Cheese Shredded. Middag: Catelli Bistro Rotini Vegetable Pasta, Franz Twenty Four Grains & Seeds, Fried Egg , Mayonnaise . Snacks/Annat: Sargento Mozzarella Cheese Stick, International Delight French Vanilla Coffee Creamer, Cookie. mer...
2890 kcal Träning: Aerobic - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...

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Kommentarer 
yikes I want to see this picture change so bad! 
03 feb 23 av medlem: JMammaBear
looking forward to your success 🥰 we're all in this together ❤️  
03 feb 23 av medlem: SD_3
I hope you stick with it this time and reach your goals. You can do it. Good luck!  
03 feb 23 av medlem: TheUnhealthyDaddy
Thank you guys!  
03 feb 23 av medlem: JMammaBear
Welcome back. I seem to recall that you have lots of responsibilities so it’s easy to end up putting yourself last. Today is a new day and you can do this.  
03 feb 23 av medlem: RhumbaGirl
Congrats on getting back to this! We have ALL been there and success is baby step after baby step after baby step …. away 
03 feb 23 av medlem: Tagkido
We're here for support! You can do this  
03 feb 23 av medlem: kissangelgirl
I sure hope this is the last time you play Russian roulette with your health. You will always loose.. you can do this. 
03 feb 23 av medlem: Kenna Morton
You go girl 💪💫🎉 you got this 
03 feb 23 av medlem: CharlieLovesChaplin
So pretty!! 
03 feb 23 av medlem: Debb77
You got this!  
03 feb 23 av medlem: SkitzerTheCat
You can do this! Find a plan that works for you and keep moving! 👍👍 
03 feb 23 av medlem: Diana 1234
All here for you along the way 😃 
04 feb 23 av medlem: adpreso
We share in your struggles! Know now that you dont struggle alone!!!  
04 feb 23 av medlem: DAZEY_iz_Well
You can do it! 
04 feb 23 av medlem: -MorticiaAddams
Good for you. We are all with you.  
04 feb 23 av medlem: PoodleParent
Welcome 🤗, good luck 👍 
04 feb 23 av medlem: cmj29
You got this!!! 
04 feb 23 av medlem: W2W
Before photo is a step in the right direction. There are a lot of people here who have lost a lot of weight, regained their health. also, kept it off !!! Cheering for you JMamaBear 👏👏👏 
04 feb 23 av medlem: LivinBreezy
U got this! 
04 feb 23 av medlem: naturaleepoetic

     
 

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