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I have taken off a little excess weight just by returning to the gym and trying to eat less sugar. I don't really care too much about the number on the scale but I would like to fit into the pants (size) I have worn my whole adult life or I'll have to buy a new wardrobe! :)
Happy Wednesday.
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68,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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1445 kcal
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Fett: 56,37g | Prot: 77,84g | Kolh.: 159,59g.
Frukost: Harris Teeter Blueberries, Butter, Coffee, Cream (Half & Half), Whole Milk, Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Spicy Italian. Middag: Cooked Asparagus (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Annat: Cottage Cheese (Lowfat 2% Milkfat), Pears. mer...
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2230 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Skrivbordsarbete - 4 timmar, Körning - 40 minuter, Vila - 10 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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