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Inspired by jwstepp, I’ve decided to start tracking how many steps I take each day. My initial goal will be 2 miles a day which for me is about 5000 steps. Tomorrow will be a great day to start since my husband and I are planning on going hiking.
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1204 kcal
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Fett: 42,06g | Prot: 92,02g | Kolh.: 119,92g.
Frukost: Chocolate Deluxe High Protein Bar. Lunch: v8, Deli Fresh Slow Roasted Roast Beef, sugar snap peas. Middag: Quakes Rice Snacks - Sweet Chili, ketchup, whole wheat hot dog bun, Original Bratwurst. Snacks/Annat: 2x. mer...
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1701 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 25 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Körning - 1 timme, Skrivbordsarbete - 8 timmar och 35 minuter, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar. mer...
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