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Have cut my walking to 60 mins max for the time being. I was getting worrying low blood pressure readings when i pushed it out to 9-10km as I have been on medication. Have already cut off 2 medications things are going so well, and have no intentions of going back to my prior bad habits. Touch wood.
Visa kostkalendern, 28 januari 2023:
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1595 kcal
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Fett: 95,17g | Prot: 117,85g | Kolh.: 68,89g.
Frukost: My Eggs, Don Pepperoni, Woolworths Extra Tasty Cheese, Butter, Coffee with Milk. Lunch: Dairy Farmers Lite White Milk, Rule 1 Chocolate Fudge Protein. Middag: Light Cream, Blueberries, Bananas, Chobani Plain Whole Milk Greek Yogurt. Snacks/Annat: Caramel Choc Pop, Don Pork Crackle Sea Salt. mer...
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2447 kcal
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Träning:
1HR Gym - 1 timme, 1HR Walk - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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