lettygaylor 's dagbok, 24 apr 15

Happy Flex Friday!



Please pardon the hair, we did PiYo today and I had just gotten home from the gym.

---

1481 kcal

Fett: 48,86g | Prot: 55,96g | Kolh.: 210,56g.   Frukost: Fredericksburg Farms Peach Pecan Amaretto Preserves, silk silk almond coconut blend, Brown Sugar, Flaxseed Seeds, Quaker Steel Cut Oatmeal, Water. Lunch: Hard-Boiled Egg, Keebler Club Crackers Original, Celery, Carrots, Tomatoes, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, T. Marzetti Asian Sesame Salad Accents, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Water. Middag: Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Fire, Laughing Cow Light French Onion Cheese Wedges, Tomatoes, Red Onions, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Red Curry Chicken Burgers, Lime Mayonnaise, Marketside Fresh Spinach, Woeber's Hot & Spicy Mustard, Arnold Multi-Grain Sandwich Thins, Water. Snacks/Annat: Oil Popped White Popcorn, Jolly Rancher Jolly Rancher Bites, Dry Roasted Pistachio Nuts (Without Salt Added), Gala Apples, Cuties Clementines, M&M's Milk Chocolate (Fun Size), Mango, Madhava Amber Agave Nectar, Bananas, equate Fiber Powder, Lipton Green Tea, Water. mer...

2142 kcal

Träning: Yoga - 20 minuter, Läsning - 1 timme, Pilates - 40 minuter, Titta på TV - 2 timmar, Duscha - 15 minuter, Sömn - 8 timmar, Vila - 10 timmar och 50 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Diska - 20 minuter, Matlagning - 30 minuter. mer...