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Had a good first day. I noticed the Total cereal was a small trigger for me, but not more than I could handle. The small workout helped my metabolism because I was cold when I started and very warm at the end. Stayed warm all evening and didn't need a cover. A little exercise my be the answer to my thyroid and metabolism.
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1390 kcal
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Fett: 59,49g | Prot: 94,17g | Kolh.: 127,05g.
Frukost: Seasonal Fresh Fruit Salad, Hot Cocoa, scrambled egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: onion, tomato, Lettuce, Ground Beef (85% Lean / 15% Fat). Middag: cheese moz, canadian bacon, hershey, White Chocolate, Total, Beef Brisket. Snacks/Annat: medifast carmel crunch. mer...
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