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BRRRRR, It got cold outside again.
With a close to week one, I have made notice of things which will be important to my journey.
Top three things I want to start working on in week two:
1. Add more fiber to my diet.
2. Try to get into more of a routine for eating.
3. Work on my sleep.
Cant wait for spring to get Karma on the trail again.
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83,8 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 08 januari 2023:
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1569 kcal
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Fett: 76,03g | Prot: 92,80g | Kolh.: 116,42g.
Frukost: Sara Lee Butter Bread, Egg. Lunch: Marketside Chef Salad with Uncured Ham & Turkey, Macaroni or Noodles with Cheese and Chicken or Turkey. Middag: Thomas' Cinnamon Raisin Swirl Toasting Bread, Egg. mer...
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2950 kcal
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Träning:
Diska - 30 minuter, Läsning - 1 timme, Skrivbordsarbete - 2 timmar och 30 minuter, Arbete (Jobb) - 5 timmar och 30 minuter, Steps 9439 - 3 timmar, Vila - 4 timmar och 26 minuter, Sömn - 7 timmar och 4 minuter. mer...
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Ökar 2,2 kg per vecka
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 Kommentarer
I didn't used to get in hardly ANY fiber until someone posted on here about how much we need each day. Now, I get at least 20g every day. Remember to drink lots of water when you increase your fiber, so you don't get constipated.
08 jan 23 av medlem: Debbie Cousins
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Thanks for the advice. I really did not notice how little I am eating.
09 jan 23 av medlem: Alendralar
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Alendralar 's vikthistorik
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