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I think I am finally figuring out some of the additional benefits to the site and tracking. I need to go back over the last week and add in some "exercise" items. I never took into consideration my work time and the calories burned.
For example today, I worked 8 hours. I am a deli manager and though some may think it is not a strenuous job, some days it is. I made platters today, did the morning fry for food services, put away product in freezer... I never took any of that into consideration for calorie burn.
After inputting just that, and still yet to put in my steps done today, I am in a serious deficit for calories out compared to in today.
Just not really hungry. More tired from the day. On a positive note, I hit my water intake goal for the day. Yay me! Have I mentioned I really don't like water? To bland. And the tap water here is not good.
Have a blessed day everyone.
Quote I found today: "Focus on the light when you are in your darkest hour."
Visa kostkalendern, 07 januari 2023:
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838 kcal
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Fett: 46,24g | Prot: 36,17g | Kolh.: 73,28g.
Frukost: Peanut Butter and Banana Sandwich. Lunch: Chicken Tenders. Middag: Fresh Selections Chef Salad Kit For One. Snacks/Annat: Quaker Cheddar Crispy Minis Rice Snacks. mer...
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3255 kcal
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Träning:
Vila - 2 timmar och 28 minuter, Steps 15366 - 4 timmar, Arbete (Jobb) - 8 timmar, Läsning - 1 timme, Skrivbordsarbete - 2 timmar och 30 minuter, Sömn - 5 timmar och 32 minuter, Träningsmaskin (Långsam) - 30 minuter. mer...
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 Kommentarer
Take your own BRITTA to work with you. They make small sized ones.
07 jan 23 av medlem: Kenna Morton
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Have you tried adding a mint tea bag or some other type of herbal tea you like to your water? If you're not adding calories or caffeine, I don't see how it would hurt anything. (Confession: I actually drink mostly coffee and do just fine )
07 jan 23 av medlem: writingwyo
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Adding water was one of the hardest things I added to my weight-loss regimen (exercise was the hardest). I drank solely Diet Coke - about 3 liters of it a day. Now I only drink three 12-oz cans a day, but I also get in 8 cups of water most days. Good job on starting your water habit!
08 jan 23 av medlem: Debbie Cousins
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Make some infused water with berries, or lemon and/or cucumber!:)😋👍
08 jan 23 av medlem: NAVYWIFESKI
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continuing the daily accountability challenge #2 starts Monday. This seems to be working for me.
08 jan 23 av medlem: ConnieB17
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Praise the Lord that the Daily Accountability challenges are working for you, @ConnieB17, and WELCOME @Alendraylar!
08 jan 23 av medlem: Debbie Cousins
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