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I am 3 weeks in on my high protein diet and starting to see results. The only negative is finding enough healthy calories/protein throughout the day to keep a level at around 2000 calories to have decent energy at the gym.
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89,8 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2023:
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1381 kcal
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Fett: 70,43g | Prot: 74,72g | Kolh.: 114,66g.
Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), 100% Whole Wheat Bread, McDonald's McChicken (No Bun). Middag: Red Robin Avo-Cobb-O Salad (No Bread), Red Robin Steak Fries. mer...
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Tappar 0,6 kg per vecka
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