wafflewitz 's dagbok, 02 jan 23

cooked up a big pot of beans this morning in my instapot and it was ready right after I prepped my other salad ingredients.

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1560 kcal

Fett: 60,02g | Prot: 63,17g | Kolh.: 207,79g.   Frukost: Sugar, Oranges, Blueberries, Honey, Bob's Red Mill Flax Seed, Oatmeal. Lunch: Dole Shredded Carrots, Trader Joe's Nutritional Yeast, Red Cabbage, Bertolli Olive Oil, Balsamic Vinegar, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pink Lady Apples, Lettuce. Middag: Green Giant Whole Kernel Sweet Corn, Stuffed Pepper with Rice and Meat, Fruit Salad. Snacks/Annat: Jif Extra Crunchy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. mer...

2566 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 20 minuter, Cykling (Måttlig) - 21 Km/H - 8 minuter, Vila - 15 timmar och 32 minuter, Sömn - 8 timmar. mer...