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After all the cookies and alcohol I've consumed this week I'm pleased that the number on the scale wasn't higher. I attribute that to the serious workouts I had the week prior including picking up a barbell for the first time in a long time (instead of just dumbbells).
I hope everyone has a wonderful 2023. Be good to yourself.
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71,9 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Ökar 0,4 kg per vecka
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