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A little frustrated. I can't do an "exact" calorie count and I understand that, but my salad today--ugh, I'm guessing. I bought it at a local restaurant and they do not provide the nutrition information. I basically put in the ingredients and guessed the amount. I had a Tex Mex Salad (without beans, without chicken, without half of the stuff that's in most Tex Mex Salads). This is just lettuce, cucumber and avocado with salsa, chipotle dressing and I had 6 shrimp added. I think the most calories would come from the dressings and the avocado.
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931 kcal
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Fett: 29,15g | Prot: 21,90g | Kolh.: 92,18g.
Frukost: Yoplait Light Fat Free Yogurt - Orange Creme. Lunch: Dinner Rolls, Cucumber, Chop't Avocado, Lettuce, Kraft Mango Chipotle Salad Dressing, Salsa, Steamed or Boiled Shrimp. Snacks/Annat: Pop Weaver Light Butter Microwave Popcorn, Merlot Wine, Gatorade G2 Perform 02 - Raspberry Lemonade, Price Chopper Celery. mer...
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