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I am starved. I still haven't gotten to eat dinner. We went straight from work to get our hair cut and then to Wal-Mart to go food shopping. I didn't want to just grab anything and ruin my diet. I passed up McDonald's and Chick Filet, not to mention all the food/goodies in Wal-Mart. Hubby is going to cook me some fish and rice now. Stocked up with five different bags of frozen fish from Wal-Mart: Salmon, Cod, Swai, Shrimp--and I forget the other one! I think, Tilapia.
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770 kcal
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Fett: 2,96g | Prot: 33,97g | Kolh.: 96,68g.
Frukost: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Carrots, Celery. Middag: Merlot Wine, Brown Rice (Long-Grain, Cooked), The Great Fish Co. Whiting Fillets. Snacks/Annat: Merlot Wine, Gatorade G2 Perform 02 - Raspberry Lemonade, ShopRite Fat Free Mini Pretzels. mer...
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2439 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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