|
Not feeling well today and have to go to work. Stomach is really upset. Hopefully, everything will settle down once I get to work. Today is National Walk Day. It's supposed to be a nice day, so really excited about walking at lunch!
|
770 kcal
|
Fett: 2,96g | Prot: 33,97g | Kolh.: 96,68g.
Frukost: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Carrots, Celery. Middag: Merlot Wine, Brown Rice (Long-Grain, Cooked), The Great Fish Co. Whiting Fillets. Snacks/Annat: Merlot Wine, Gatorade G2 Perform 02 - Raspberry Lemonade, ShopRite Fat Free Mini Pretzels. mer...
|
|
2439 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
|