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Wow, it's been 2 weeks since I last journaled. I guess I just haven't been much in the way of journaling! Well, I survived my b-day and ate my share of birthday cake too. I've been slacking in the work-out department too. I've checked with the scale too a few times and I need to lose 5lbs to get back to my weight of 169lbs which I was maintaining for the longest time. Sigh! Funny story though - I went out shopping yesterday for running shoes and ended buying some clothes for the office. Still fitting into medium sized shirts and size 10 pants without a problem. But I know I will feel better 5 pounds less too!
Anyways, trying to eat better and get my daily fix workout in.
Cheers to you all!!
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1906 kcal
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Fett: 74,71g | Prot: 79,52g | Kolh.: 238,83g.
Frukost: Strawberries, Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Fontaine Sante Caramelized Onion Hummus, Cheddar Cheese, Hellmann's Light Mayonnaise, Country Meat Packing Buffet Ham, Mushrooms, Radish, Baby Spinach, Whole Wheat Dinner Rolls, Cucumber (with Peel). Middag: Nesquik Chocolate Powder Drink Mix, Whole Milk, 100% Maple Syrup, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Butter, Blueberry Pancakes. Snacks/Annat: Applesauce Unsweetened, Torte Cake, Coffee with Milk and Sugar, Boiled Egg. mer...
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2858 kcal
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Träning:
Stående - 1 timme och 26 minuter, Sittande - 2 timmar och 22 minuter, Löpning (Joggning) - 8 Km/H - 11 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Springa - 10 Km/H - 11 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 57 minuter, Körning - 25 minuter. mer...
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