|
One year in, 59Kilos down
|
147,2 kg
Tappat hittills: 57,8 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 november 2022:
|
3216 kcal
|
Fett: 138,96g | Prot: 237,11g | Kolh.: 248,10g.
Frukost: Maddog Whey, McCain Country Crop, Woolworths Skinless Chicken Breast Fillets, McDonald's McFries (Medium), McDonald's Big Mac. Lunch: McCain Country Crop, Woolworths Skinless Chicken Breast Fillets, Steak Chimichurri Wrap. Middag: Doritos Sour Cream and Mild Chilli, Kauai Sriracha Chicken Wrap, Kauai Chipotle Steak Wrap. Snacks/Annat: Kauai Peanut Butter Protein Bar. mer...
|
Tappar 7 kg per vecka
|