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I'm giving myself pep talks, and holding myself responsible! So far, so good!
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68,1 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2022:
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1134 kcal
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Fett: 42,06g | Prot: 42,56g | Kolh.: 161,45g.
Frukost: Bananas, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raisin Bran Clusters Cereal, Torani Sugar Free Vanilla Syrup. Lunch: Cooked Green Cabbage, Bush's Best Vegetarian Fat Free Baked Beans, Hillshire Farm Turkey Smoked Sausage. Middag: Trader Joe's Rosemary Sfogliette Crackers, Trader Joe's Seeds & Grains Crispbread, Trader Joe's Autumnal Harvest Soup. mer...
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Tappar 3,5 kg per vecka
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 Kommentarer
08 nov 22 av medlem: buenitabishop
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09 nov 22 av medlem: Mom2Boxers
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Thank you for your support, Mom2Boxers. It is tough. I survived this afternoon. I went for coffee while catching up with my s-i-l. I reminded myself that $2.75 is WAY TO MUCH to pay for a cookie! I put it back.😁 I'm staying true to myself. Gotta do this! Hugs to you
09 nov 22 av medlem: BShannon2023
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Awareness is Key! Do you really want to eat it or is it just habit!
10 nov 22 av medlem: SLYONE 22
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10 nov 22 av medlem: liv001
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BShannon2023 's vikthistorik
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