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I had my latest visit with my endocrinologist today. She is very excited about my progress (weight loss, blood sugar levels, cholesterol, etc). I was hoping for more improvement in my HbA1c, but it DID improve.
Her one note is for me to eat more calories. She believes I am pounding on my body too hard (few calories and the exercise). I am going to increase to 2000 /day. My running times have decreased and I am afraid I might be burning muscle rather than fat.
I will increase for 3-4 weeks and see if I can maintain my weight and add some muscle. We shall see.
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2425 kcal
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Fett: 117,04g | Prot: 166,15g | Kolh.: 183,87g.
Frukost: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Reddi-wip Original Dairy Whipped Topping, Great Value Strawberry Jelly, Strawberries. Lunch: Zoe's Kitchen Tomato Bisque, Zoe's Kitchen Braised White Beans, MHS- Zoes Kitchen - Mediterranean Chicken, Athenos Roasted Red Pepper Hummus, Zoe's Kitchen Pita Bread. Middag: Butter (Salted), Green String Beans, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Annat: Pistachio Nuts, Dry Roasted Almonds (with Salt Added). mer...
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2335 kcal
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Träning:
Sömn - 6 timmar och 30 minuter, Vila - 17 timmar och 30 minuter. mer...
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