Well, that was a surprise to lose 0,.6kg in the first 5 days back.
|
99 kg
Tappat hittills: 2 kg.
Kvarvarande: 9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 oktober 2022:
|
1846 kcal
|
Fett: 39,18g | Prot: 63,60g | Kolh.: 120,56g.
Frukost: Helga's Lower Carb 5 Seeds Bread, Corale Spaghetti in Tomato Sauce. Lunch: Three Au Ham on The Bone, Aldi Homestyle Mixed Grain Bread. Middag: Olive Oil , Kikkoman Teriyaki Marinade & Sauce, Chicken Drumstick Meat , Spring Onions , Zucchini, Mushrooms , Coles Wombok Cabbage . Snacks/Annat: Westacre Natural Tasty Cheese Slices, Arnott's Salada Original, Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. mer...
|
|
2931 kcal
|
Träning:
Gym - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 0,8 kg per vecka
|