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BEFORE / AFTER IMAGESThe before image of me is after I lost about 20 pounds. Before i started losing weight I did not stand in front of to many cameras. Was going thru some old boxes looking for clothes that would fit and found my old space/flight suits... when I reach my goal weight will be able to fit back in them again.
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1338 kcal
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Fett: 51,16g | Prot: 94,51g | Kolh.: 125,51g.
Frukost: 1% Fat Milk, Coffee, Scrambled Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Celery, Sara Lee 100% Whole Wheat Bread (57g), Kroger Chunk Light Tuna in Water, Kraft Fat Free Miracle Whip. Middag: Bob's Red Mill Flaxseed Meal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: Bananas. mer...
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3061 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
Excellent Job. You look great and I bet you feel wonderful too. Congrats.
22 mar 15 av medlem: ClassicRocker
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Hot dang, you are doing great.
22 mar 15 av medlem: Char60
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You are looking wonderful! Keep this up and you will have your Military body back before long!
22 mar 15 av medlem: XshapeshiftX
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Wow - your after picture is outstanding! you look younger, too!
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I agree with the previous posts! You certainly look younger and healthier. Wonderful that you got it together after everything you have been through.
22 mar 15 av medlem: kattay
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good luck sir, u have done a good effort... nice
22 mar 15 av medlem: noor hidayah
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Well done you are absolutely amazing ^-^
22 mar 15 av medlem: mintybonbon
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Thanks everyone! I feel so much younger... mentally, physically, and spiritually. My weight loss journey is approaching 6 months and the hardest part was the beginning. I remember last October when I could barely walk 10 minutes. I started breaking up my walks (morning, noon, evening) and before I knew it I was walking an hour/day. I am 75 pounds lighter now and could not even begin to list all the benefits of being so much healthier. I feel as if I have won the HEALTH LOTTERY! I think we all can win because the winning ticket is right in front of us.
22 mar 15 av medlem: midnightoil
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Congratulations! Read your bio and sounds like you have a considerable amount of self-control. I know what it's like to ignore what you look like....I hated taking my picture, and I have very few taken for many years. So kudos for facing yourself head-on, and good luck with your journey!
22 mar 15 av medlem: MsMightyPup
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Thanks for sharing the photos. You have made some great progress. Great job!
22 mar 15 av medlem: izzypup68
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