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Kept my intake under 100% all week, went to the pool twice and did good overall. Pretty happy with it, I just hope I won't screw it all during the week-end. I just have to remain in control and not overindulge... easier said than done!
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91,6 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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2434 kcal
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Fett: 70,27g | Prot: 78,20g | Kolh.: 323,07g.
Frukost: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kraft Smooth Peanut Butter, Banana, Toasted Whole Wheat Bread (Commercial). Lunch: 7UP 7Up (Can), Valentine Poutine Reguliere. Middag: Tomato Sauce, Great Value Vegetable Medley, Tuna, Spaghetti. Snacks/Annat: Red Robin Coors Light, Red Robin Coors Light, Brown Sugar, Starbucks Espresso (Solo), Brown Sugar, Latte Coffee. mer...
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2719 kcal
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Träning:
Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 9 timmar och 20 minuter, Sömn - 7 timmar, Skrivbordsarbete - 6 timmar, Körning - 20 minuter. mer...
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Tappar 4,0 kg per vecka
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 Kommentarer
Thanks, but there must be quite a bit of water in that loss, not that much fat. :o)
20 mar 15 av medlem: aBitFat
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Way to go! Keep your eyes on the prize!
20 mar 15 av medlem: skwhite
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