aBitFat 's dagbok, 16 mar 15

Kept myself in check all week (and did a pretty good job at it) but I kinda lost it over the week end. Had family over on Saturday, great food and good wine were had... Enough said.

93,0 kg Tappat hittills: 0 kg.    Kvarvarande: 9,1 kg.    Kosten följs: Ganska bra.

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1623 kcal

Fett: 30,90g | Prot: 65,63g | Kolh.: 217,15g.   Frukost: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana, Orange Juice. Lunch: Brown Sugar, Starbucks Espresso (Solo), Avocado Roll, Tuna Sushi, Salmon Sashimi, Salmon Sushi, Cucumber Maki, California Rolls. Middag: Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Red Table Wine, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Black Olives, Sun-Dried Tomatoes, Great Value Canned Tuna in Water, Great Value Penne Rigate Pasta. mer...

2760 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 20 minuter, Titta på TV - 1 timme, Skrivbordsarbete - 6 timmar, Körning - 20 minuter, Vila - 9 timmar och 20 minuter, Sömn - 7 timmar. mer...