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Bought a gym membership! Ready to start toning and getting stronger. Hope this doesn’t slow my weight loss, but I know it’s needed.
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127,4 kg
Tappat hittills: 38,1 kg.
Kvarvarande: 37,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2022:
Tappar 0,6 kg per vecka
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 Kommentarer
Congrats on focusing on your overall health and not the scale. Replacing fat with muscle is a good thing.
02 okt 22 av medlem: BabyGot-TooMuch-Back
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Fantastic plan. Muscle weighs more than fat, but muscle burns fat faster. Like BabyGot said, it's more about our health vs the number on a scale. I'm trying to build muscle too 🥰
02 okt 22 av medlem: SD_3
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Cardio will torch calories, so make sure you try all the machines and classes to find something you love. Congratulations on the gym commitment!
02 okt 22 av medlem: JustBananas
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You'd be replacing fat for muscle. Muscle weighs more, but at your current weight it shouldn't slow you down, unless you suddenly become arnold Schwarzennegger. An important tip is: do not overestimate the calories you burn by working out. Be careful not to eat those calories back after a workout. Keep the calorie deficit going. Good luck! You can do it!
03 okt 22 av medlem: immort777
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Congrats on the gym membership. Comittment to good health.
03 okt 22 av medlem: sugarplum_
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Do yourself a big favor.. Take measurements and record them for comparison. I am maintaining weight and have lost 2 sizes. Body sculpting is a good thing for your motivation!
03 okt 22 av medlem: SLYONE 22
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