TXSnowman 's dagbok, 29 sep 22

I couldn't stand not riding while I'm out in Texas and I didn't want to haul my bike back and forth from North Carolina, so I bought another one to keep at the Texas office. I've been riding 15 miles every morning since I got it earlier this week and I feel so much better. My weight is maintaining pretty well. It ranges from 183 to 187 and most often lands around 185, so I'm happy with that. I've been trying something a little different diet-wise. I'm eating light on some days intermixed with days of large calorie counts. It seems to be working and its been easy. I also seem to recall reading some time ago that by having the high calorie days mixed into the plan that it is supposed to keep you from tanking your metabolism. Anyway, so far, its been helping me maintain the weight. I hope everyone has a great weekend.

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2243 kcal

Fett: 104,62g | Prot: 104,70g | Kolh.: 230,29g.   Frukost: La Banderita Carb Counter Street Taco, Egg, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Pears, Bananas, Green Giant Simply Steam Garden Vegetable Medley. Middag: Don Pancho Authentic Restaurant Style Tortilla Chips, Chipotle Mexican Grill Guacamole (3.5 oz), Kraft Shredded Sharp Cheddar Cheese, Market Pantry 8" Flour Tortilla, Burrito with Chicken. Snacks/Annat: La Banderita Carb Counter Street Taco, Ukrop's 93% Lean Ground Beef, Evolution Nutrition (EVL) BCAA5000, Evolution Nutrition (EVL) BCAA5000. mer...

4765 kcal

Träning: Apple Health - 24 timmar. mer...