|
Yikes, a week in an all included resort is a killer for good habits, low alcohol consumption and general exercise... Ok, I swam everyday, well soaked in a pool is closer to reality. I had water everyday, the ice in my drinks and I ate vegetables, right after a pizza slice and before my 2 deserts.
Well I knew it would look like that but now I'm rested and recharged so I'm coming back with a renewed will to do good and hit my objectives before summer comes in!
|
94,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Dåligt.
|
|
2216 kcal
|
Fett: 96,97g | Prot: 95,00g | Kolh.: 248,64g.
Frukost: Orange Juice, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Artisan Fresh French Baguette, Clementines, Homemade-Style Spaghetti Sauce with Beef or Meat. Middag: Toblerone Toblerone Minis, Strawberries, Olafsons Naan Bread, Butter Chicken. Snacks/Annat: Starbucks Tazo Chai Tea Latte (Tall), Laughing Cow Light Creamy Swiss Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), Granulated Sugar, Starbucks Espresso (Doppio). mer...
|
|
2831 kcal
|
Träning:
Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Titta på TV - 1 timme, Skrivbordsarbete - 6 timmar, Vila - 9 timmar och 10 minuter, Sömn - 7 timmar. mer...
|
Ökar 1,4 kg per vecka
|