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Back from the east coast. It was a trip filled with love and intense sadness. My brother, Homer, passed away while I was there. I treasure the few minutes I had with him while he was cognizant.
With all the family gatherings, I'm amazed to weigh in with only a slight net gain. I knew my clothes still fit, but I was dreading the scale.
I'm back on track, determined to get back to 143, or possibly 140. We'll see.
RIP Homer.🥹
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67,9 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2022:
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1197 kcal
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Fett: 43,68g | Prot: 56,29g | Kolh.: 125,10g.
Frukost: Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Cantaloupe Melons. Efter frukost: Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Rotini, Trader Joe's Autumnal Harvest Creamy Pasta Sauce, Brussels Sprouts, Turkey Dark Meat . Middag: Peach, Oatmeal, Walnuts. Snacks/Annat: Barbera Wine, Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal Cookie with Raisins. mer...
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Tappar 3,2 kg per vecka
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