periwinklehaze 's dagbok, 20 sep 22

Margarin diaduk dgn gula Tropicana Slim, ditambah kayu manis. Dijadikan olesan roti. Panggang dgn api kecil di teflon.

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1831 kcal

Fett: 83,32g | Prot: 112,37g | Kolh.: 167,54g.   Frukost: Honey , Lime, Arla Cheese Spread, Tropicana Slim Sweetener Classic, Palmia Margarin, Holland Bakery Roti Gandum. Lunch: Cooked Mustard Cabbage (Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate) , BonCabe Boncabe, Oregano, Egg White, Egg, Carrots, Cooked Green String Beans (Fat Not Added in Cooking), Saori Saus Lada Hitam, Cooked Leek, Onions , Chicken Breast (Skin Not Eaten). Middag: Bango Kecap Manis, Peanut Sauce, Mayonnaise, Chili Oil, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Mustard Cabbage (Fat Not Added in Cooking), Siomay, Firm Tofu (with Calcium Sulfate) . Snacks/Annat: Silver Queen Almond Milk Chocolate (20g), Cimory Yogurt Drink Low Fat Strawberry & Mango, Alfamart Buah Naga, Brownies , Kepala Djenggot Teh Hijau. mer...

2336 kcal

Träning: Vila - 14 timmar, Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar. mer...