Light calorie day yesterday helped a little bit. I'd like to see 185-188 by the end of March. At this rate, I should be able to manage that. I've been getting back to the gym, too, which helps.

Big event on March 27th. The next Division of my speech contest that nigh!
86,6 kg Tappat hittills: 40,4 kg.    Kvarvarande: 19,1 kg.    Kosten följs: 100%.

Visa kostkalendern, 03 mars 2015:
1431 kcal Fett: 83,85g | Prot: 108,51g | Kolh.: 62,58g.   Frukost: Butter, English Muffin, Egg. Middag: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. mer...
2110 kcal Träning: Sömn - 8 timmar, Vila - 16 timmar. mer...
Tappar 4,0 kg per vecka

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Kommentarer 
Good goal, hope you can get to the gym, sometimes that is hard to fit into ones schedule.  
03 mar 15 av medlem: wholefoodnut
Wow, nice job and setting a goal is the only way to go. We don't like to dissapoint ourselves. 
03 mar 15 av medlem: cleanmac1
Keep it up and you're going to pass me.  
03 mar 15 av medlem: ClassicRocker
Now that I look at your progress, awesome job! Keep it up, make us proud! Good luck with the speech! 
04 mar 15 av medlem: Vopli
Nice job! 
04 mar 15 av medlem: jmb3450
Great Job!! Good Luck with the weight mini weight goal! Doing Awesome so far! 
04 mar 15 av medlem: pwrestlephoto
Same judges by any chance? If so, they'll be likely to notice your shrinking physique. Hope your feet don't shrink so that you cannot wear THOSE beautiful shoes again. 
09 mar 15 av medlem: KellyM25
Nice loss! 
09 mar 15 av medlem: jmb3450
yay! 
09 mar 15 av medlem: HCB
Very nice  
09 mar 15 av medlem: Rockiesfan

     
 

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