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Very hungry yesterday...ended up eating late at night and had a bar.
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95,3 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1067 kcal
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Fett: 86,54g | Prot: 58,17g | Kolh.: 14,10g.
Frukost: broccolini, bernsteins restaurant italian, romaine, yellow bell pepper, olives, olive oil, chicken. Middag: italian dressing, olive oil, yellow bell pepper, broccolini, chicken. Snacks/Annat: butter, akiyama nappa kimchee, chicken broth. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Sometimes having a bar can keep you from eating other things that you shouldn't. They do help me when I am busy and out and about. I know they can stall some people, but they are better than finding something that you really shouldn't have.
14 jun 11 av medlem: CAR2011
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Bird Fancier 's vikthistorik
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