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Friday. thank the powers. 28.2 to go till my goal. overall from 270# in June 2021. 255 Dec 2021. now 193.2 in Sept 22. 76.8# in a little over a year! not to shabby. have a great weekend all!
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87,6 kg
Tappat hittills: 39,5 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2022:
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370 kcal
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Fett: 19,00g | Prot: 14,00g | Kolh.: 36,00g.
Frukost: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, McDonald's Breakfast Burrito. mer...
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Tappar 0,8 kg per vecka
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