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Had a 100 carb day and enjoyed it immensely!!!!!! No guilt! Still came in at about 1050 calories. Felt great finally getting some carbs. Tomorrow, back to trying to stay under 50...but to enjoy a banana again, was definitely "worth it". :)
Visa kostkalendern, 28 februari 2015:
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1065 kcal
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Fett: 23,35g | Prot: 117,54g | Kolh.: 104,95g.
Frukost: Dannon Light & Fit Greek Yogurt - Strawberry, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Bananas, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry. Middag: Chef's Cupboard Chunky Sirloin Burger Soup. Snacks/Annat: Skinless Chicken Breast, Pure Protein Shake 23 - Frosty Chocolate, Atkins Advantage Milk Chocolate Delight Shake. mer...
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3849 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 23 timmar. mer...
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 Kommentarer
28 feb 15 av medlem: Somebody Else
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Bananas are one of the things I miss too.
28 feb 15 av medlem: BuffyBear
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Carbs are heart healthy unless you overdo it. You are doing great!
28 feb 15 av medlem: Deb_N
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That is wonderful! So you are doing a low carb diet? This is day one for me on this web cite... I just joined, and I have take in 1040 calories. I was looking through the recipes and there are some very good ideas. Keep up the good work!! I have always said that bananas are the fountain of youth! My Daddy ate them every day... several times a day.. died at 89..
28 feb 15 av medlem: Beautifulbeautiful
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LOL - bananas...I totally understand that one! I think getting 1/2 an apple is a huge deal!
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Yeah! Sometimes I get-what I call "Carb-starved!" I can feel it when my body needs some Carbs. I am glad that you enjoyed yourself! :) URBUDDY~Ann
28 feb 15 av medlem: Karriann777
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