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I want to say Happy Monday FS but it's Tuesday. I hope everyone enjoyed their Memorial Day weekend. I feel as though I wasted it since I slept all day Sunday and couldn't get motivated to go outside. I guess I needed the sleep since I stayed up until 2am on Saturday watching a movie at home. I missed out on the $3 movie day in the theatres. Poor planning on my part.
The weekend seems like a blur. I cant remember exactly what I did Saturday, Sunday - slept and Monday I climbed. I hate when I cant remember what I did. It's like amnesia for one day.
Food-wise I think I'm mentally adjusting and accepting that I cant eat as I use to. I did this before... adjust my food lost 15 then gained back 10 in this past year because I went back to eating whatever. I know what my body needs to eat to stay where I want it to be but I resisted. I need to embrace the 50s and reduce my sugar addiction and my cheese needs. I also noticed that I need to exercise everyday even if its just a little to keep my metabolism up. Definitely, the eating before 6pm is also a thing. Ugh... I feel like so many rules when I write it down. I hope eventually it will become a no brainer.
Visa kostkalendern, 06 september 2022:
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1194 kcal
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Fett: 53,52g | Prot: 26,45g | Kolh.: 149,58g.
Frukost: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Middag: Simply Nature Creamy Italian Dressing, Taco Bell Black Bean Crunchwrap Supreme, Great Value Romaine Lettuce, Tangerines (Mandarin Oranges). Snacks/Annat: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts. mer...
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296 kcal
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Träning:
Yoga - 1 timme och 27 minuter, Apple Health - 22 timmar och 33 minuter. mer...
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 Kommentarer
I get it. Self-discipline looks nutty to others, but once we've made it a daily habit, it just flows. I like your attack plan. 👍🏻
06 sep 22 av medlem: JustBananas
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@banana. Thanks. 🤞I stick to it
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Yes I had a wonderful time.
07 sep 22 av medlem: buenitabishop
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It was a great weekend, but it was actually Labor Day, not Memorial Day...LOL
07 sep 22 av medlem: TXSnowman
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@TX I don’t know why I confuse the two all the time. Today I kept saying Valentine’s Day instead of thanksgiving when I was asking my boss for time off 🤦🏽♀️
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It will get easier. Take it one day at a time, one choice at a time.
07 sep 22 av medlem: are1981
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P$M, you're not alone in mixing the 2 up. My husband does the same.
I just remember that Memorial day is the start of summer & Labor day means the end of summer, back to work. It works! 😄
13 sep 22 av medlem: Hazel Harley
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@hazel thanks for that. Dopey ness love’s company.
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