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After a few days, I've shed almost half of the weight that I put on in 3 weeks of living in hotels and eating in restaurants. It's a testament to how greatly carbohydrates affect your weight. All that I've done is eat fewer carbs since getting home. Not KETO, just limiting Net Carbs to less than 30g. I hope that everyone has a wonderful Labor Day Holiday and a great week.
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87,4 kg
Tappat hittills: 62,3 kg.
Kvarvarande: 1,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 september 2022:
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1658 kcal
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Fett: 89,41g | Prot: 47,49g | Kolh.: 186,12g.
Frukost: Butter , Extraordinary Bites Keto Bread, Bananas, Land O'Lakes Heavy Whipping Cream, Strawberries, Blackberries, Tosani Sugar Free Vanilla Syrup, Coffee. Middag: Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Deep Fried Potato French Fries (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato. Snacks/Annat: Oil Popped White Popcorn , Evolution Nutrition (EVL) BCAA5000, Allmax Essentials Leucine+, Peanuts in Shell (Shell Not Eaten). mer...
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Tappar 2,5 kg per vecka
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