LambiePi 's dagbok, 25 feb 15

Note to self:
60-70% fat; 20-25% protein; 5-7% NC*
70% fat; 25% protein; 5% NC*

* 15 grams from foundation veggies (18-22 grams per day)

---

1564 kcal

Fett: 114,67g | Prot: 98,12g | Kolh.: 40,92g.   Frukost: Coffee with Cream, Kraft 100% Grated Parmesan Cheese, Hormel Real Bacon Bits 50% Less Fat, Unsalted Butter Stick, Zucchini, Eggland's Best Large Grade A Eggs, Red Onions, Sweet Red Peppers. Lunch: Kale, Parmesan Cheese (Hard), Unsalted Butter Stick, Italian Sausage, Rao's Homemade Arrabbiata Sauce (Rao's), Cooked Mushrooms (from Fresh). Middag: Unsalted Butter Stick, Cooked Mushrooms (from Fresh), Cooked Kale (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Trader Joe's Fleur de Sel Caramel Sauce, Lemon Juice, Trader Joe's Organic Virgin Coconut Oil, Hormel Turkey Pepperoni, Hormel Turkey Pepperoni. mer...

2685 kcal

Träning: Sömn - 8 timmar, Vila - 15 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...