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I've really fallen far off the wagon. Gained back half of what I lost, because I wasn't journaling my food. To be fair, I was slowly gaining weight for some time even though I was strictly limiting calories within a range of 1300–1700 per day. Not sure what was going wrong.
I'm going to have to get back to a Soylent-only diet for a few weeks, just to kick start weight loss again. It's going to be difficult, but I have to be strong. I looked so good a year ago, I can't lose that.
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94,9 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 22,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 25 augusti 2022:
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1585 kcal
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Fett: 67,70g | Prot: 80,56g | Kolh.: 186,29g.
Frukost: Soylent Cacao (414ml). Lunch: Soylent Cacao (414ml). Middag: White Rice, Crazy Cuizine General Tso's Chicken. Snacks/Annat: Halo Top Creamery Peanut Butter Cup Ice Cream. mer...
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Ökar 0,3 kg per vecka
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