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I always visit the grocery store very early in the morning before they open their deli. After 10AM the aroma of all the cooked fried foods grab you as you enter the store and seem to tempt you to buy foods you don't need. I Think they always put the deli right there as you walk in. The marketing techniques the grocery stores are very powerful. Just have to be smarter than them.
This morning I took a LEFT TURN on the frozen dessert isle, something I haven't done in a long time. I stood there staring at the "Haagen Daz" Rum Raisin Ice Cream which was one of my all time favorites. I hear this voice from behind me... "Don't even think about it". I new it was Alice, the assistant manager who has commented many times on my weight loss over last few months.
Well, I thought about it. And then i said in my Ralph Kramden Voice..."One of these days Alice, one of these days"
One of these days when I reach my goal weight I will buy 2 pints of Haagen Daz Rum Raisin Ice Cream. After I eat it I will either log onto FS and comment on I screwed up, or I will go walk 6 miles and redeem myself. Or Both.
Visa kostkalendern, 21 februari 2015:
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1585 kcal
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Fett: 54,60g | Prot: 101,26g | Kolh.: 168,28g.
Frukost: Great Value Powdered Creamer, Scrambled Egg, Coffee. Lunch: Campbell's Homestyle Spicy Vegetable Chili, Kraft Macaroni & Cheese as Packaged. Middag: Bob's Red Mill Flaxseed Meal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Pork Loin (Tenderloin). Snacks/Annat: Bananas. mer...
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3411 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 45 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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