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Glad the scale has moved down. Seems like i have been plateauing, must keep on trying. Started soy isoflavones(50 mg), hylauronic acid (100 mg), biotin (5000 mcg), d3 (5000 mg).
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64,0 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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1236 kcal
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Fett: 29,76g | Prot: 87,13g | Kolh.: 167,28g.
Frukost: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Middag: Margarine, Red Onions, Portabella Mushrooms, Extra Virgin Olive Oil, Snapper (Fish) (Mixed Species). Snacks/Annat: Fruit Bars - Lime, Sodium Free Seltzer, Tomato Juice, fiber gummies, Pears, Banana. mer...
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1625 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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