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I jumped rope today!
Visa kostkalendern, 10 februari 2015:
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1114 kcal
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Fett: 21,34g | Prot: 76,19g | Kolh.: 168,52g.
Frukost: Cinnamon, Blueberries, Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Quick One Minute Oatmeal, Fresh Gourmet Dried & Sweet Cranberries, Water. Lunch: Taco Bell Border Sauce - Fire, Fresh Lime Juice, Skinless Chicken Breast, Mission Yellow Corn Tortillas, Mexican Lentil Soup, Water. Middag: McCormick Crushed Red Pepper Flakes, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Rothbury Farms Cheese Garlic Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Green Giant Steamers Baby Vegetable Medley, Baked or Broiled Cod, Water. Snacks/Annat: Werther's Original Sugar Free Caramel Coffee Hard Candies, Apples, Cinnamon, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Lipton Green Tea, Water. mer...
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3145 kcal
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Träning:
Cardio - 30 minuter, Situps - 5 minuter, Matlagning - 30 minuter, Läsning - 1 timme, Duscha - 15 minuter, Sömn - 8 timmar, Vila - 9 timmar och 40 minuter, Titta på TV - 2 timmar, Elliptisk Maskin - 15 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Styrketräning (Måttlig) - 20 minuter, Diska - 20 minuter. mer...
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 Kommentarer
Good God if I am going to jump rope I need better bras! I think I figured out where I carry the extra weight......
12 feb 15 av medlem: nicholaix
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A good bra makes all the difference.
12 feb 15 av medlem: lettygaylor
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12 feb 15 av medlem: KristyRenae
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