aggie95 's dagbok, 05 feb 15

Today is my son's 5th birthday!

Feeling much better, just have a bit of a cough. Went for a run yesterday and I plan to go again today at lunch time. All things food - not the best as there is cake hanging around the house and we went to McDonalds last night for my son's b-day dinner. We're off to the farm tonight as my dad is getting a ton of feed today (in 40lb bags) that will have to be unloaded and stacked in the barn. Luckily, we can bring it in on a cart which makes it quick.

Happy Thursday!

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1715 kcal

Fett: 66,80g | Prot: 91,13g | Kolh.: 195,05g.   Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: President's Choice Pulled Pork Cooking Sauce, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only), Radish. Middag: Radish, Tomatoes, Fried Egg, Villaggio 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Chocolate Cake (with Chocolate Frosting), Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: G.H. Cretors Chicago Mix Popcorn, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mer...

2932 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 5 minuter, Sittande - 2 timmar och 45 minuter, Stående - 1 timme och 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Springa - 10 Km/H - 11 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 8 minuter, Körning - 25 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 13 minuter. mer...