It's Transformation Tuesday🌷🌷🌷 I've been sittin here wondering if I dare post these pix (cuz I'm an older lady & because they are none too flattering!) but I've decided that MAYBE just MAYBE they will encourage someone in my FS family to persevere. The 1st pic was originally taken to document the bruising from my Enbrel injection (to send to the Dr), but when I found it today I went right in to take an updated photo so I could see the change since I started my journey. I've had weight problems off & on through the years, but 2021 topped the charts for me. I'm not suckin my belly in, my ribs just really protrude now and that loose skin is my reminder of the 3 beautiful babies I bore (each over 9 lbs)🤰🏻💙 I hope I don't gross anybody out too much...but it was so exciting for me to see how sticking to my commitment to lose weight was SO WORTH IT! Keep logging your food, drinking your water, moving your body all through the day, making good nutritious choices, and checking in here to FS for the support, accountability & comradery that makes it ever so much more of a fun journey! I'm forever grateful for the help I've received from all of you💙💯💙
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1454 kcal
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Fett: 56,21g | Prot: 90,87g | Kolh.: 161,40g.
Frukost: Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter, Signature Select Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Nectarines , Mashed Potatoes (Whole Milk and Butter Added) , Rotisserie Chicken (Skin Not Eaten). Middag: Fiber One 70 Calories Brownie, Smart Balance Light Original Buttery Spread with Flax Oil, Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Annat: Great Value Indulgent Trail Mix, Great Value Indulgent Trail Mix, Premier Protein High Protein Shake -Root Beer Float. mer...
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Kommentarer
sk.17😍THERE you are!! I've missed hearing from you. Hope you are doing fabulously and still cookin up a storm👨🏻🍳
19 jul 22 av medlem: CrystalJo74
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THANKS Debbie Cousins🌼 I've been SO glad to see you're back on track and doing such a good job! Are you still listening to those inspiring audiobooks?
19 jul 22 av medlem: CrystalJo74
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Wow you shrunk a third of your size! Awesome job!!
19 jul 22 av medlem: Supergainz1
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Major transformation Crystal, you look great! :-)
19 jul 22 av medlem: LivinBreezy
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you look amazing what hard work 👏😁👏 congratulations
19 jul 22 av medlem: ridemariel
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well done! Also, I appreciate the encouragement and posts that you do. It has been very helpful to me. Thank you! and Congratulations on your weight loss!
19 jul 22 av medlem: Little Red Fox
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You look great!!! You are an inspiration
19 jul 22 av medlem: msbentley411
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19 jul 22 av medlem: Kenna Morton
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how do you keep motivated ???
19 jul 22 av medlem: Jennablair2022
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19 jul 22 av medlem: cutieeee
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Congrats on the weight loss! You look fabulous!!
19 jul 22 av medlem: smtowngirl
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Your posts have been inspiring me anyway and now, seeing your transformation makes it even more wonderful! You are beautiful
19 jul 22 av medlem: karen40.poole
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You are just so beautiful in your photos. Nice.
19 jul 22 av medlem: sugarplum_
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I'm aiming for this. Thanks CrystalJo. You're amazing. Congratulations 👏👏👏🌻💖
19 jul 22 av medlem: ginome
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Amazing picture perfect lets get healthier
19 jul 22 av medlem: amalazarou
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You look fabulous and so much younger!!! Keep doing you🌼☀️
19 jul 22 av medlem: Spencershae
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19 jul 22 av medlem: wifey9707
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This brought tears to my eyes. I am just beginning my journey and this gives me hope.
19 jul 22 av medlem: MsLark
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Congratulations you have done well
19 jul 22 av medlem: Stigall@65
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Awesome work!! Proud of you!! That’s awesome
19 jul 22 av medlem: crwintz
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