I'll take it. I actually don't expect it to stay that low. I'll likely fluctuate up tomorrow. I'm quite pleased though. The muffin-top is gone from my 34" jeans. I was wearing 38"s last time at this weight, so something has definitely changed. Calipers say 18% bf today. Fun morning. 1 1/2 hours shoveling off the roof. Heavy snowfall warning in effect for the weekend. Next week... rain? We're close enough to the coast that we can get real fluctuations in weather systems. Sometimes coastal, sometimes those rude Americans send down an Alaskan front. ;) Hey! You guys always blame us for the 'Canadian fronts'. Todays view onto my sundeck. It's the same level as the sliding glass door. "Sundeck"
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85,5 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2015:
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1802 kcal
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Fett: 88,55g | Prot: 118,58g | Kolh.: 136,18g.
Frukost: British Columbia spartan apple, Cheddar Cheese. Lunch: President's Choice thin and crispy pepperoni pizza (PC), Egg White, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Butter (Salted), Olive Oil, Egg. Middag: Navels Oranges, Roast Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Annat: Raspberries, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk, Quaker Old Fashioned Oats. mer...
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Tappar 0,6 kg per vecka
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Kommentarer
Great going! I love the pics. Tika is so big now.
04 feb 15 av medlem: ChicaLean
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Hey Bruce.... building up those biceps patting yourself on the back?
04 feb 15 av medlem: ClassicRocker
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Shoveling snow burns mad calories.
04 feb 15 av medlem: soonsoonsoon
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04 feb 15 av medlem: northernmusician
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04 feb 15 av medlem: Deb_N
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Bruce, Kathy is really giving it to you. haha
04 feb 15 av medlem: Deb_N
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Well... it's more like giving it back. :) We have this "understanding".
05 feb 15 av medlem: northernmusician
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05 feb 15 av medlem: Deb_N
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Gotta' keep the man in line.
05 feb 15 av medlem: ClassicRocker
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05 feb 15 av medlem: northernmusician
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You have such a cute puppy
05 feb 15 av medlem: Panigale1199
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If you want to be honest, please do it in a pm... everyone thinks I'm a nice person.
05 feb 15 av medlem: ClassicRocker
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Sorry CR. Of course I'll do as you say - just like always.
05 feb 15 av medlem: northernmusician
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CR, we all know you are a nice person. You're the best! :) NM, behave yourself! ;)
07 feb 15 av medlem: Deb_N
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Cool no muffin top, I still need that.... shoveling, incredible exercise!!!! I couldn't get to your photo on my tablet.
07 feb 15 av medlem: wholefoodnut
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