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Last night my husband surprised me by getting the day off from work, he and my family went out to dinner for my birthday. Had a great time at dinner. 37 turned out to be a great year and I can't wait to see what this year will bring.
Visa kostkalendern, 04 februari 2015:
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1185 kcal
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Fett: 32,46g | Prot: 60,02g | Kolh.: 173,33g.
Frukost: Yoplait Greek 100 Yogurt - Vanilla, Spectrum Chia Seeds, Water. Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Taco Bell Border Sauce - Fire, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Flatout Light Original Flatbread, Water. Middag: Salsa Verde (Green Salsa), Wal-Mart Bakery Chocolate Cheesecake Sampler, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Mission Yellow Corn Tortillas, Kraft Simply Light Sour Cream, Green Chicken Enchilada Soup, Water. Snacks/Annat: Wonderful Halos Mandarin Oranges, Bananas, Lipton Green Tea, equate Fiber Powder, Water. mer...
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2890 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Diska - 20 minuter, Läsning - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Elliptisk Maskin - 15 minuter, Sömn - 8 timmar, Vila - 10 timmar och 25 minuter, Matlagning - 20 minuter, Duscha - 15 minuter, Titta på TV - 2 timmar. mer...
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