Weight 244 Height 73 Age 29 Body Fat % 24.12% Waist size 45.25 Body Fat 58.8528 Lean Weight 185.1472 Chest 26 Abdominal 22 Thigh 28 Bicep 22 Tricep 16 Subscapular 26 Subprailiac 30 Lower Back 28 Calf 20 mid 28 neck 17.25
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110,7 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 20,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 01 februari 2015:
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3766 kcal
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Fett: 178,05g | Prot: 117,48g | Kolh.: 421,45g.
Lunch: Western Family Cinnamon Rolls, Grandma Sycamore's Honey Whole Wheat Bread, Chicken Parmesan, Cara Mia Marinated Artichoke Hearts, Haribo Gummy Bears, Cinnamon Sweet Roll Dough (with Frosting). Middag: Brownie with Icing, General Mills Chex Mix Sweet 'N Salty Honey Nut, Apex Iced Peanut Butter Brownie Delight, Boston Market Spinach Artichoke Dip, The Loop Pizza Grill Fruit Salad, Taco John's Nacho Cheese, Sausage Roll, Snack Cracker, Boston Market Spinach Artichoke Dip, Sausage Roll, Kroger Buffalo Style Wings, Taco John's Nacho Cheese, Ground Beef (80% Lean / 20% Fat), Tortilla Corn Chips. mer...
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Ökar 0,2 kg per vecka
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