JDbowler 's dagbok, 30 jan 15

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So, it took a month, but whatever happened last weekend, helped kick off my loss of weight again. I am so happy to be back to where I was pre Christmas. It is a great feeling. Just been crazy with everything going on. I really don't want to lose any progress this weekend either, being Super Bowl weekend, so I will have to keep a close eye on the snacks. Make sure it is a healthy day, not a crazy greasy day. Hope everyone has a great weekend.

120,1 kg Tappat hittills: 34,1 kg. Kvarvarande: 6,7 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 30 januari 2015:

1379 kcal

Fett: 49,06g | Prot: 67,52g | Kolh.: 163,75g. Frukost: Cheerios, Simple Truth Almond Milk. Lunch: Pei Wei Sweet & Sour Chicken. Middag: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Annat: Lance Whole Grain Crackers with Real Cheddar Cheese, Atkins Endulge Chocolate Peanut Candies. mer...

3430 kcal

Träning: Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...

Tappar 1,6 kg per vecka

12 Anhängare Stötta

Kommentarer

JD, I completely understand what your saying. I am doing the samething. Dec was not a good month for my diet and hopefully when I weigh in tommorrow I will see the results from the hardwork from this week. We just need to stay with our plans and we sill see results.

30 jan 15 av medlem: Cavmj

Good luck with a healthy game day. You got this!

30 jan 15 av medlem: Woperchild

Nice drop and for a healthy snack how about cottage cheese and some chopped up veggies? It's crunchy as chips, you can close your eyes and prettend LOL

30 jan 15 av medlem: snezica

Nice!!

31 jan 15 av medlem: wholefoodnut

Super weight loss! :)

31 jan 15 av medlem: Deb_N


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