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Challenges can be great tools for weight loss. I almost didn't join the Intermittent Fasting Challenge, but now I am glad I did:
According to my 16:8 plan, I eat all my calories between 10 AM and 6 PM. But last night (after vet appointment and taking Granddaughter on errand) it was after 6 when I got home. Dinner was at 7.
Normally I would just blow it off, but because of the Challenge I am going to hold off on eating breakfast this morning until after 11. That will put me back into the 16:8 protocol.
Yes, I'll be hungry for a couple of hours, but it will be worth it!
Visa kostkalendern, 29 januari 2015:
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1380 kcal
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Fett: 81,98g | Prot: 102,07g | Kolh.: 55,06g.
Frukost: Oscar Mayer Real Bacon Bits, Mission Foods Low Carb Whole Wheat Tortilla, Egg Omelet or Scrambled Egg with Cheese, Coffee, Great Value Half & Half. Lunch: Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Cabbage, Onions, Spinach (Chopped or Leaf, Frozen), Kashi 7 Whole Grain Pilaf, Del Monte Diced Tomatoes, Roast Beef. Middag: Dole Chopped Asian Blend, Sour Cream, Jennie-O Ground Turkey 93/7, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Annat: Kirkland Signature Colby/Jack Cheese. mer...
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 Kommentarer
That sounds like a plan you can stick to. Keep up the good work.
29 jan 15 av medlem: dboza
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I do even you and everyone who do these challenges.
29 jan 15 av medlem: ClassicRocker
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dboza - Will do my best - LOL
29 jan 15 av medlem: BuffyBear
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ClassicRocker- I've got myself into such a bind that I need all the help I can get.
29 jan 15 av medlem: BuffyBear
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Some times we have to take drastic measures...but at least we are still thinking about what needs to be done for our best interest...:O)
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Bren - it wasn't that bad - I'm just a big baby!
29 jan 15 av medlem: BuffyBear
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BuffyBear, good for you on sticking with the IF and adjusting the time. I've found drinking water helps with the hunger, a hot no calorie beverage like tea helps too. Sometimes I put a TBSP of coconut oil in my coffee and that helps, you'd think it would be counterproductive but it doesn't break the fast, gives you an energy boost, and actually helps with burning fat. Anyway knowing you'll be able to eat in just a little while longer helps you get through any hunger. Great job, keep it up!
29 jan 15 av medlem: jmb3450
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jmb3450 - Thanks. The hot drinks do work magic. I love herb tea at night.
29 jan 15 av medlem: BuffyBear
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Great job following your plan
29 jan 15 av medlem: wholefoodnut
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wholefoodnut - I appreciate you being so supportive.
29 jan 15 av medlem: BuffyBear
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29 jan 15 av medlem: wholefoodnut
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