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Not feeling well today. I guess it's my turn to have a cold. I was thinking of going for a run today but I'm lacking the ambition. Perhaps tomorrow. I did do a workout Monday and Tuesday, back to back Jillian Michaels' workouts Shred Level 1 and Level 2.
Right now I'd like to curl up under my desk and take a nap.
Visa kostkalendern, 28 januari 2015:
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1544 kcal
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Fett: 53,22g | Prot: 88,08g | Kolh.: 188,45g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Fontaine Sante Roasted Garlic Hummus, Country Meat Packing Buffet Ham, Kraft Miracle Whip Calorie Wise, Baby Spinach, Whole Wheat Dinner Rolls, Cucumber (with Peel), Gouda Cheese, Radish. Middag: Whole Milk, Nesquik Chocolate Powder Drink Mix, Cheddar Cheese, President's Choice Extra Chunky Medium Salsa, Dairyland Sour Cream Light, M&M Meat Shops Chicken Fajitas. Snacks/Annat: Applesauce Unsweetened, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mer...
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2853 kcal
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Träning:
Stående - 1 timme och 30 minuter, Sittande - 2 timmar och 45 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 5 minuter, Körning - 50 minuter, Vila - 40 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar och 10 minuter. mer...
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