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its been a week since I posted my weight. it went up some after having a few drinks last weekend at all the events I had going on. I didn't have to much at all but any at all seem to pack the bounds on me. im pretty satisfied that after a week im back to where I started last week. and not to continue the downward climb. ill get there. trying not to go to drastic as I know I can eat under 500 cal and get it off. not that hard to eat only 500. but if I eat real food and have a snack hear and here ill be ok. I wasn't going to eat the brownie last night but my daughter made them to surprise me. Sooo..
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72,4 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2015:
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1023 kcal
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Fett: 35,99g | Prot: 62,96g | Kolh.: 113,48g.
Frukost: Water, Apples. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Fried Chicken Breast No Coating (Skin Not Eaten). Middag: Chicken Wing (Skin Not Eaten), American Value Green Beans (Canned), Pillsbury Original Crescent Rolls, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Annat: Nature Valley Crunchy Granola Bars - Apple Crisp. mer...
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1841 kcal
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Träning:
Sex - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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