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Took a bit of a break, lots going on, family in town. Ate lots of good food, didn't exercise as regularly, but I'm getting back into my healthy habits.
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94,9 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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1919 kcal
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Fett: 56,51g | Prot: 72,14g | Kolh.: 294,33g.
Frukost: Oatmeal, Honey, Great Value Frozen Whole Strawberries, Bob's Red Mill Flax Seed, Bananas, Whole Milk, Brown Sugar. Lunch: Bush's Best Original Baked Beans, Kirkland Signature Bacon Crumbles, Amy's Corn & Potato Chowder. Middag: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Bush's Best Original Baked Beans, Harris Teeter Grilled Chicken, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage. Snacks/Annat: Plain or Buttermilk Biscuits (Commercial) , Publix Red Seedless Grapes, M&M's Peanut Butter M&M's (1 oz). mer...
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2591 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 11 minuter, Promenad (Måttlig) - 5 Km/H - 56 minuter, Vila - 15 timmar och 54 minuter, Sömn - 6 timmar och 59 minuter. mer...
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Tappar 0,2 kg per vecka
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