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Still going down! I believe I am going to make it. Vacation pounds away!
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66,0 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1274 kcal
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Fett: 35,18g | Prot: 66,53g | Kolh.: 198,24g.
Frukost: Healthier Bran Muffins, Strawberries, Trader Joe's Organic Raisin Bran Clusters Cereal, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Blueberries . Efter frukost: Scone with Fruit, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Rosarita No Fat Traditional Refried Beans, Trader Joe's Ground Turkey Breast 99% Fat Free, Hunt's Tomato Paste, Bell Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Onions , Canola Vegetable Oil . Middag: Medjool Dates , Woodstock Farms Black Mission Figs, Thomas' 100% Whole Wheat Bagels, Trader Joe's Kettle Cooked Chicken Soup. Snacks/Annat: Honey , Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. mer...
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Tappar 4,1 kg per vecka
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BShannon2023 's vikthistorik
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