|
. 2 to go before I hit that first goal of 20.. that will be exciting. 20 doesn't seem like much but wow did I work hard for it.
|
82,2 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 18,7 kg.
Kosten följs: Ganska bra.
|
|
1030 kcal
|
Fett: 41,54g | Prot: 42,69g | Kolh.: 129,72g.
Frukost: Great Value Almond Milk Vanilla Unsweetened , Post Honey Bunches of Oats Honey Roasted. Lunch: Guacamole with Tomatoes, Calidad Corn Tortilla Chips, Trader Joe's Persian Cucumber, Rodopa Bulgarian Feta, Marketside Organic Spring Mix. Middag: Fig Newtons Fig Newtons (Pack), Red Robin Frozen Onion Rings, Salmon, Guacamole, Sun Vista Pinto Beans, Rodopa Bulgarian Feta, Marketside Organic Spring Mix. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
09 jun 22 av medlem: -MorticiaAddams
|
20 is a lot… try to easily carry 4- 5lbs bags of sugar… not so easy… Great Job!!!!… celebrate with flowers, new perfume, piece of art!!!
09 jun 22 av medlem: kdondar
|
20 is huge! Take a bow. 🎉
09 jun 22 av medlem: BlessedBeyondBelief49
|
20 is a lot! Great job! 👍
09 jun 22 av medlem: writingwyo
|
if I lost 20 I'd be ecstatic. enjoy your victory, it's the reflection of the journey take keeps us going.
09 jun 22 av medlem: exovapor
|
Trust us, 20lbs is A LOT! Congratulations!! 🥳 That is a huge achievement to not be taking for granted. ❤️ Keep up the excellent work. 👏 💪
09 jun 22 av medlem: MamaCabral7
|
09 jun 22 av medlem: Diana 1234
|
you go girl! I've just about reached 10 lb mark. got 50 more to go. celebrate 🍾 🥂 your victory ✌️ 🙌 you earned it!
09 jun 22 av medlem: sandyannm
|
09 jun 22 av medlem: cindylynnwho
|
Awesome! The hardest part is getting started and you dropped 20!
09 jun 22 av medlem: bikerT
|
20 pounds is a great weight loss.
10 jun 22 av medlem: -MorticiaAddams
|
Yes! It IS exciting! All of us know what it takes to stick to it. Way to go chicky!
10 jun 22 av medlem: But_first_coffee
|
A win is a win, regardless of how small. Congrats!
10 jun 22 av medlem: Darwin O
|
Each step you are taking is worth it. A 20 pound loss is nothing to dismiss so easily. Congratulations on your achievement thus far🌈🌈🌈🌈🌈
10 jun 22 av medlem: Maguscanook
|
I honestly cannot thank you guys enough. It was such a hard week and your kind and encouraging words meant so very much, they really helped me get through.
kdondar, that was such a cool way to look at it. I am SO thankful you told me that. I am literally going to the store to look at the sugar bags I think that will really put things into perspective for me🙏🏼💕
I've told my family more than once how much I love the FS community. I don't know ANYWHERE else online you can go and have such a great and positive group of people all fighting for the same goal of health and wellness (although sometimes differently.) I am so grateful to be apart of it with you all❣️
12 jun 22 av medlem: misChelle__
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
misChelle__ 's vikthistorik
|